Is it a Gambling Problem or Gambling Addiction?

One response to this question is: "What do you really want in your life?" The answer is usually something like "happiness" or "a loving relationship with my spouse/children."

A second question is: "Does your gambling help or hinder these goals?" If gambling hinders your achievement of these goals, there is only one question left:

"What can I do to control this behavior that impairs my
happiness and hurts my loved ones?"

Calling gambling a "problem" often creates more suffering and guilt. Thinking about your gambling as outlined above maintains the importance of controlling the behavior without directly focusing on the guilt which is often overwhelming. This guilt if not controlled can lead to isolation and can prevent you from seeking the help you need.

There are two main criteria used to diagnose gambling as a problem:

The criteria for Pathological Gambling used by the American Psychiatric Association, and the 20 questions of GA.

The APA defines Pathological Gambling as gambling behaviors that interfere with social or occupational functioning. Symptoms include:

• Preoccupation with gambling
• Betting increasing amounts
• Unsuccessful attempts to stop or reduce gambling
• Lying to hide gambling
• Jeopardizing important relationships due to gambling.

You may also ask yourself the 20 questions of Gamblers Anonymous.

If the gambling has become a problem in your life, it requires treatment.